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Movement priorities for muscle preservation on GLP-1: Squats (hack squat, lunge, or leg press) Deadlifts (conventional or Romanian) Bench press , dumbbell press, cable flyes Rows (barbell, dumbbell, or cable) Overhead press Lat pulldowns These compound movements recruit the most muscle tissue per exercise, maximizing the preservation signal across your entire body
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Singh, M.D., a board-certified obesity medicine doctor and system medical director for Henry Ford Healths nonsurgical weight management and obesity medicine programs, shares what you should know about the next generation of weight loss drugs
Ulasoglu C, Temiz HE, Salam ZA
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